February 2012
Things you say and do NOW out of pure anger and...
itsneilcarlo:
Remember that.
No meat today
= sushiiiiiii.
:D
New Diet Goals
At least 160 grams of protein a day
Adhere to my shake schedule more closely and drink a protein shake no later than 5 minutes after waking up
Limit eating from anywhere with a drive through to once per week (Going to slowly whittle this down as much as possible to prepare for my “no drive through foods” Lent sacrifice)
Limit sugars to no more than 100 grams per day
More water
6...
expectations: I'm just going to take a quick power nap and I'll wake up refreshed and energized
reality: passed out cold for five hours solid, wake up not knowing what day it is or what the last meal you ate was
m0vesslikejagger:
Depression Hotline: 1-630-482-9696
Suicide Hotline: 1-800-784-8433
LifeLine: 1-800-273-8255
Trevor Project: 1-866-488-7386
Sexuality Support: 1-800-246-7743
Eating Disorders Hotline: 1-847-831-3438
Rape and Sexual Assault: 1-800-656-4673
Grief Support: 1-650-321-5272
Runaway: 1-800-843-5200, 1-800-843-5678, 1-800-621-4000
Exhale: After Abortion Hotline/Pro-Voice: 1-866-4394253
...
THAT MOMENT....
dnnyv0:
30% Gym, 70% Diet
“Abs are made in the kitchen, not the gym”
I’m really going to start eating healthier.
